You can find these at the health food stores.
Eating Healthy should be a joy, and it SHOULD taste good too. Anyone can take a recipe and change it to make it more healthy. Start a little bit at a time, adding more healthy things to your diet. Even desserts can be modified into healthier choices and still taste good!
Friday, July 30, 2010
Fun Food Find Friday!!
Thursday, July 29, 2010
Spaghetti Squash with Tomato Sauce
Spaghetti Squash with Tomato Sauce
Ingredients
1 medium size spaghetti squash
1/2 medium onion, copped
2 cloves garlic, minced
2 tablespoons butter (ICBINB spray)
2 cans garlic and onion diced tomatoes, undrained
2 teaspoons evaporated cane juice
1/8 teaspoon salt
3 to 4 tablespoons dried basil leaves
1/2 cup Parmesan cheese
1/2 cup shredded cheddar cheese
Directions
Preheat oven to 400*F. Cut spaghetti squash in half length wise and remove seeds. Place round side up on a parchment lined cookie sheet and bake for 30 minutes or until a fork can go easily into squash.
While squash is cooking, make sauce. In a medium sauce pan cook onion and garlic in butter until onion is tender. Carefully stir in the undrained tomatoes, evaporated cane juice, salt, and pepper. Bring to boil, then reduce heat, and add dried basil. Simmer, uncovered for 10 minutes or until desired consistency, stirring occasionally. Then add Parmesan cheese and cook until cheese is well incorporated into sauce.
When squash is finished cooking remove from oven. While using a oven mitt, take a fork and scrap out the inside of the squash. Put some on plate, top sauce, top sauce with cheddar cheese and enjoy!
Labels:
dinner,
gluten free,
Spaghetti Squash,
Squash,
vegetables
Wednesday, July 28, 2010
Tuesday, July 27, 2010
Scone Nubbins
Scone Nubbins
How to roll them out
Take a larger amount of dough than you would for a normal scone. Still roll it out about 1/4" thick. Then take a pizza cutter and cut dough into small bite size squares. Be extra careful while placing these into the oil. Turn over when edges start to turn brown. Because these are much smaller sometimes you will get a nubbin that puffs up like a ball. To get them to turn over I use a slotted spoon to help them turn. I also use the slotted spoon to get them out so the excess oil can drain. Let cool slightly on a napkin covered plate. Dip or over with honey butter and enjoy!
Monday, July 26, 2010
Scones/Navajo Tacos
Navajo Tacos and Scones
Ingredients
2 cups warm water
1/3 cup honey
1/3 cup oil
2 tablespoon yeast
2 teaspoons salt
5 cups whole wheat flour
Directions
Take 1/2 cup of the warm water and pour into a bowl, add yeast and let double in size. Put the remaining 1 1/2 cups warm water into the bowl of your mixer. Add honey and stir completely until honey is dissolved. Then and oil and salt and mix. When the yeast has doubled and when you tilt the bowl slightly and no yeast sticks to the bottom, add to the mixing bowl with one cup of flour and mix well. Then add 2 more cups of flour and slowly mix it in. Add remaining 2 cups of flour and then kneed for 10 minutes. While dough is kneading heat oil in deep pan on stove. I usually set my stove to medium to medium low and let the oil take it's time to heat up. That way the oil will not get too hot too quick and burn your scones.
When dough is finished kneading let rest for 5 minutes. With greased hands and surface, roll dough out about 1/4" thick. Gently place dough into oil. When edges start to turn brown turn over. When cooked on both sides let slightly cool on a plate covered with napkins to catch extra oil dripping off.
Top with favorite Chile, lettuce, tomatoes, cheese, sour cream, etc.
For dessert top with honey butter.
Friday, July 23, 2010
Fun Food Find Friday!
I've seen these at the health food stores and at WinnCo. I haven't looked for them in other grocery stores yet.
Thursday, July 22, 2010
Cumin Turkey Burgers
Cumin Turkey Burgers
Ingredients
1 egg
2 cloves garlic, minced
2 tablespoons bragg's liquid aminos
2 tablespoons worcestershire sauce
1 1/2 teaspoons ground cumin
1/2 teaspoon mustard powder
1/4 teaspoon chili powder
3/4 cup smashed/crushed GF crackers, I always use these
1 pound ground turkey
Directions
In a bowl combine egg, garlic, bragg's, worcestershire sauce, cumin, mustard, chili powder, and crackers. Then add ground turkey and combine well. It will be sticky. Form turkey into patties, you may need to put a little water on your hands to keep the turkey from sticking to it. Put patties on a glass plate and put into fridge to cool until ready to cook (if you use a paper plate the patties will stick to it).
Cook on grill until no longer pink in the center, about 4 minutes on both sides. An instant-read thermometer should read 165*F when put into center of patties. Serve on whole wheat buns with your favorite toppings and enjoy!
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