Thursday, July 21, 2011

Chicken Murphy

I'm not completely sure why this was called Chicken Murphy. But it was good. I changed many things from the original recipe. I love how it turned out, it needed more flavor. Not only did I love the taste of this chicken but it was another quick meal. It didn't take long to put together and it's healthy and delicious, what more could you ask for?

Chicken Murphy

Ingredients

4 teaspoons garlic, minced

1 can diced tomatoes with garlic and onion, undrained

1 can diced tomatoes, drained

1/2 teaspoon salt

1/4 teaspoon black pepper

1 1/2 pounds boneless, skinless chicken breasts, cut into 2 inch chunks

1 large red sweet pepper, cut into 1/4 inch slices

1/2 large sweet onion, peeled and diced

1 tablespoon dried parsley flakes

Cooked quinoa

Directions

In a large skillet over medium-high heat cook garlic, onion, and chicken. Stir occasionally until chicken is no longer pink in the center. Stir in tomatoes, salt and pepper. Cook for another three minutes. Add sweet pepper and parsley; cook for an additional 5 minutes or until sauce has thickened. Serve over cooked quinoa and enjoy!

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