Quick and Easy Chicken
Ingredients
1 tablespoon butter or olive oil
1 onion, chopped
3-4 boneless skinless chicken breasted, cubed
1 large yellow sweet pepper, cut into bite sized pieces
1 large red sweet pepper, but into bite sized pieces
1/2 heaping cup ketchup (gluten free)
7 tablespoons bragg's liquid aminos
1/2 cup honey
6 tablespoons lemon juice
Dash of ground black pepper
1/3 cup cold water
3 teaspoons cornstarch
2 cups cooked rice or quinoa
Directions
Saute onion, chicken, and peppers in butter until peppers are tender crisp and chicken is almost cooked through. In a separate bowl combine, ketchup, braggs, honey, lemon juice, and pepper; mix well until honey dissolves. Pour over chicken and bring to a boil. Cover, reduce heat, and simmer for 25 minutes. In a cup mix cold water with cornstarch until completely dissolved. Add to chicken mixture. Bring back to a boil and stir occasionally. Boil uncovered for 10 minutes until sauce slightly thickens. Pour over cooked rice or quinoa, and enjoy!!
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