Tuesday, July 6, 2010

Grilled Honey-Soy Chicken

I eat a lot of grilled chicken. So when I find different marinades for grilled chicken I get excited and want to try them. This one is very good and I only had to change it a little to make it more healthy. It is great as a sandwich, shown in picture above with Crusty Boule Rolls, or to eat it alone is wonderful too.
Grilled Honey-Soy Chicken
Ingredients
1/3 cup orange juice
2 tablespoons Braggs
2tablespoons honey
1 teaspoon lemon-pepper seasoning
1/4 teaspoon ground ginger
1 teaspoon garlic powder
4 medium boneless skinless chicken breasts, or 7 chicken tenders (I used the chicken tenders)
Directions
In a shallow glass dish combine orange juice, braggs, honey, lemon-pepper, ginger, and garlic powder, set aside. Place each chicken breast between 2 piece of plastic wrap. working from center to the edges, pound lightly with the flat side of a meat mallet to an even thickness. Remove plastic wrap. Place chicken pieces in marinade. Cover and chill for 4 to 6 hours or overnight. Remove chicken from marinade, reserving marinade. To grill, place chicken on an uncovered rill directly over medium heat. Grill about 12 minutes or until tender and no longer pink. Turning and brushing chicken with marinade only once. Discard any remaining marinade. Serve on buns or enjoy on it's own.

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