People ask me all the time what I eat, especially those who know me well. I've even been asked to say exactly what I've eaten the day before. Eating healthy really isn't that hard once you've started it. And if you have healthy food already in your house it's easy to just throw something together without a recipe. Today is an example of that. One night a few weeks ago I didn't know what to make for dinner. I wasn't really feeling inspired to cook and spend a while experimenting on something new. When I looked in my fridge I found squash, zucchini, chicken, onions and garlic. So I chopped up all of the veggies and chicken. I started by cooking the garlic, onions and chicken in a skillet (If you add those three ingredients and then turn the heat on there is no need for oil or fat because the juices from the chicken and onion are plenty of liquid as long as you keep the temperature low and cover with a lid while cooking). Once the chicken is cooked through I added the rest of the veggies. Then a little salt and pepper. Cook for a few more minutes until the veggies are cooked to your liking and there you go. A quick, easy, healthy meal with what I had in my fridge. Happy Healthy Eating!!
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