Thursday, January 20, 2011

Squash Quinoa Stew

Here is another recipe that you can use your winter squash for. I really liked this stew, I say stew because it was very thick like a stew is supposed to be. It didn't have a lot of broth like a soup has. I love the quinoa in it, so it is very filling. It has a very nice, almost sweet flavor to it. I used some left over butternut squash that I had already cooked. So I pureed it into the broth, which is why it is more like a stew than a soup. If you want to, you can follow the original recipe and use chunks of butternut squash. Add it at the same point you would the other squash, just not pureed with broth before hand. Then add more cooking time before you add the rest of the veggies. I personally liked it better more thick and it cooked much more quickly this way. I hope you enjoy it as much as we did.
Squash Quinoa Stew
Ingredients
3 boneless skinless chicken breasts, cut into 1 inch pieces
1/3 cup finely chopped onion
3 1/2 cups water
3 1/2 teaspoons 'better than bullion'
2/3 cup apricot nectar
1 lb. cooked and smashed butternut squash
3/4 cup quinoa, rinsed and drained
1 teaspoon ground cumin
2 small zucchini, halved lengthwise and cut into 1 inch pieces
1 small yellow squash, halved lengthwise and cut into 1 inch pieces
1 teaspoon salt, then to taste
Directions
In a small bowl mix water and better than bullion until dissolved to make a broth. Then pour into blender or food processor and add butternut squash. Puree until smooth.
In saucepan cook chicken and onion over medium heat until chicken is cooked completely, stirring occasionally. Add broth with squash, apricot nectar, quinoa, and cumin. Bring to boil; reduce heat. Simmer, covered, 5 minutes. Add zucchini and yellow squash. Cover and cook 10 minutes more or until squash and quinoa are tender. Add salt and black pepper to taste. As it cools the quinoa will soak up most of the liquid. Can top with Parmesan cheese, my kids did and loved it. Serve warm and enjoy!

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