Braised Chicken with Fennel and White Beans
Ingredients
10 chicken tenders
1/4 teaspoon salt
1/8 teaspoon pepper
1 small onion, sliced
2 large garlic cloves, finely chopped
1 fennel bulb, quartered, cored, thinly sliced
1 medium red bell pepper
1/2 green bell pepper
1 small orange bell pepper
1 28 oz can diced tomatoes
1/2 cup white grape juice
1 can white beans, drained and rinsed
1 tablespoon dried parsley flakes
1 1/2 tablespoons butter (ICBNB spray)
Directions
In a deep pot, heat butter over medium-high heat. Sprinkle chicken with salt and pepper. Add chicken to pot. Cook 5 to 6 minutes, turning occasionally, until chicken is light golden brown. Remove chicken from pan. Add onion, garlic, fennel, and bell peppers. Cook 2 to 3 minutes, stirring constantly, until vegetables are crisp-tender. Add chicken, tomatoes, and white grape juice. Heat to boiling. Reduce heat, cover and simmer 20 t 25 minutes or until chicken is tender. Uncover, and stir in beans and parsley. Cook about 5 minutes longer or until sauce is slightly thickened with juice of chicken is cooked through. Serve in shallow bowls. The Crusty Boule bread from here would be wonderful to dip into this dish with it's wonderful flavors.
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